I practice a variety of bodywork techniques, customizing each session to address your unique needs.
Swedish Massage:
This classic approach utilizes long, flowing strokes, gentle stretching, and joint mobilizations. Experience the calming effects of Swedish Massage, which can:
- Reduce stress and anxiety
- Improve sleep quality
- Boost overall well-being
- Lower blood pressure
Structural Bodywork:
Our daily habits often lead to postural imbalances and chronic pain. Structural Bodywork gently corrects these imbalances by:
- Relieving muscle pain and tension
- Improving posture and alignment
- Reducing the frequency and severity of headaches
- Counteracting the effects of prolonged sitting
Sports Massage:
Designed for athletes and active individuals, Sports Massage focuses on specific muscle groups to:
- Enhance performance and recovery
- Improve flexibility and range of motion
- Reduce the risk of muscle tears
- Promote healthy scar tissue formation