Sports Massage is designed for athletes and the physically active. Sports Massage is muscle-specific, to help enhance performance, maintain muscular health, and shorten recovery time. Sports Massage is beneficial before, after, or in between events, as part of injury recovery, or while training. Benefits can include:
Sports Massage is designed to assist the athlete in recovering from strenuous activity and to relieve soreness and discomfort. This massage is intended to prevent injuries, reduce soreness, reduce muscle tension, and flush metabolic waste from the tissue. Sport massage uses similar technique to Swedish but emphasizes dealing with athletic injuries, performance enhancements and injury prevention to the muscles and tendons.
Sports Massage Intent: Pre-event Assists warm-up, increases circulation, maintain flexibility, enhances athletic performance. Inter-competition Assists warm-up, increases circulation, maintain flexibility, enhances athletic performance. Post event Relieve cramping, reduce soreness, enhance venous return Promote lymphatic drainage.