Swedish massage is the most familiar form of massage therapy. It employs long, gliding strokes, stretching, and joint mobilizations to promote circulation and relaxation. The health benefits of Swedish massage include:
The primary goal of the Swedish massage is to relax the entire body. This is a full body massage that uses long flowing strokes to manipulate the topmost layers of soft tissues for relaxation and therapeutic purposes. By relieving muscle tension, Swedish massage can be both relaxing and energizing.
It encourages rejuvenation on the physical and mental level. It improves lymphatic circulation and detoxification. It’s a wonderful way to reduce emotional tension, generates better concentration and aids body awareness and in the reduction of pain. Definitely a classic!